Dystonia Self-Management Events explore different ways to help you learn to manage life with a long-term chronic condition.

Self management techniques can help you:

  • Feel confident, balanced and more in control of your life with dystonia
  • Manage your condition and treatment together with health professionals
  • Be realistic about the impact of your condition on both yourself, your family, your friends and your work colleagues
  • Use your new found skills and knowledge to improve your experience of living with dystonia 

You can find out more by contacting Dorothy Chisholm, Scotland Manager, on 0845 803 1006 (calls cost 3p per minute plus your phone company's access charge) or email [email protected]